About Cognitive Behavioral Treatment
Cognitive Behavioral Therapy (CBT) is a scientifically tested, therapeutic approach that is aimed at helping people achieve concrete, measurable therapy goals. CBT is considered an evidence-based treatment, meaning it is proven to work in research studies. It involves a tailored approach that works on changing thoughts and behaviors to reduce distress, relieve symptoms, and improve overall functioning. It is effective for a wide range of concerns and can be adapted to suit people of all ages. We believe in providing our clients with practical skills they can use to achieve their goals, especially once therapy has ended. It is an active, collaborative approach that prioritizes a supportive therapeutic relationship, measurable outcomes, and concrete skills.