Written by Dr. Andrea Potthoff
Determine areas of interest
When deciding on a new career path, it can feel daunting to even figure out where to start. Many people tell me that they do not like their current job, but are unsure about what they would like to do instead. Taking time to explore different areas of interest can be a useful place to start. One of the most research-supported tests of career interests breaks different tasks into six domains. A free test to determine your interests is available at: https://www.mynextmove.org/explore/ip. Taking this test can help narrow down what type of career you might like to pursue.
Identify action steps
As you consider new career options, the challenge of making such a change can seem insurmountable and this can lead to a steady loss of motivation. Instead of focusing on the final goal of a new career, consider individual action steps that might help get you there. For example, maybe you need to meet someone already in the field or find your first paying customer. For others it might be mastering a particular skill or attending a related seminar. The smaller you can make each of these steps, the better off you will be in reaching your new career.
Any major life change has a number of potential barriers that need to be overcome. This is especially true when considering a career change. Some careers have many more barriers to entry than others (e.g., education, tuition fees, training time). Once you have identified a career you might be interested in, list out all of the potential barriers. Initially this may cause you to feel overwhelmed and defeated. However, return to the list after a few days and explore the feasibility of overcoming each barrier. For example, if your chosen career would require additional education, brainstorm ways you might be able to pay for tuition, provide an income while in school, and manage new academic responsibilities.
Speak with a professional
There are many different types of professionals who can assist you as you prepare to make a career change. You may choose to work with a therapist who specializes in this area or a designated career counselor. If you attended college or are still in school, you may have access to career specialists that can help you determine next steps, rework your resume, or help you identify your interests and abilities.
If you would like more information about making a career change, please feel free to email us at email@example.com or call us at 612-470-4099.
Written by Dr. Andrea Potthoff
Despite the fact that the majority of people are meeting online, many people are resistant to trying online dating. And for those that do try it, there are a number of factors that may limit its success. Here are some of the most common reasons online dating fails:
Avoiding It Altogether
This is definitely the most costly mistake; people are too anxious or judgmental about online dating to try it in any form. It is not uncommon for anxiety to overwhelm someone to the point of total avoidance. This severely limits the number of opportunities you have to meet a potential partner. Furthermore, pursing dating “the old-fashioned way” requires you to gauge someone’s interest indirectly and this can complicate the process. Online dating has already removed this barrier and simplified the entire process.
There seems to be two approaches to online dating. Some people throw themselves in completely by sending messages, organizing dates, and reviewing profiles daily. Others tend to wait for someone to approach them. The first approach tends to be much more successful. There is a wide range to how much people are getting out of participating on an online dating site. This can range from going on one date every couple of months to going on 2-3 dates a week. If finding a relationship is important for you, you can’t afford not to put in the effort.
Choosing The Wrong Platform
There is a reason why there are so many options for datings sites and apps. Each platform attracts different kinds of people looking for different kinds of relationships. Consider what your goal is before deciding on a platform to use. Some apps are more geared toward short-term hook-ups, while others attract people looking for serious, long-term relationships. How you identify (e.g., bisexual, heterosexual, polyamorous) should also be considered when you pick which platform will give you the best chance for success.
Selling Yourself Too Much